Looking for a quick, colorful, and flavor-packed dinner? 🌶️
This Sheet Pan Sweet Chili Tofu with Roasted Veggies is a weeknight lifesaver! Crispy tofu, vibrant vegetables, and a tangy-sweet chili glaze — all roasted together for a delicious, no-fuss vegan meal. It’s healthy, simple, and bursting with flavor!
📌 Why You’ll Love This Recipe
✅ One pan = easy cleanup
✅ Naturally vegan and gluten-free option
✅ Crispy tofu + perfectly roasted veggies
✅ Meal-prep and freezer friendly
✅ Customizable with your favorite vegetables or sauces
🧄 Ingredients
Main Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp sweet chili sauce
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
Firm tofu works best because it holds its shape and soaks up all the delicious sweet chili flavors. The mix of red and yellow peppers adds color and crunch, while zucchini and broccoli bring texture and nutrients.
Seasoning & Marinade
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
Soy sauce adds umami, olive oil gives richness, and garlic with ginger creates that irresistible aroma.
Optional Toppings
- Sesame seeds – for a nutty crunch
- Chopped green onions – for color and freshness
🔥 Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 425°F (220°C). This high temperature ensures crispy tofu and perfectly tender veggies.
2. Prepare the Baking Sheet
Line a large baking sheet with parchment paper for easy cleanup and non-stick roasting.
3. Make the Marinade
In a medium bowl, whisk together the sweet chili sauce, soy sauce, olive oil, garlic, and ginger.
4. Marinate the Tofu
Add the tofu cubes to the bowl and toss gently until well-coated.
Let it marinate for 15 minutes (or up to overnight for deeper flavor).
5. Prep the Veggies
While the tofu marinates, chop your peppers and zucchini into bite-sized pieces.
Spread them on the baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Toss to coat.
6. Assemble and Roast
Place the marinated tofu cubes evenly over the veggies.
Roast for 25–30 minutes, flipping halfway through for even browning.
When done, the tofu should be golden and crispy, and the veggies tender with light charred edges.
7. Garnish and Serve
Sprinkle with sesame seeds and green onions before serving.
Serve hot over steamed rice, quinoa, or even noodles for a satisfying, balanced meal.
💡 Tips for Perfect Results
🥢 Best Tofu Type
Use firm or extra-firm tofu — silken tofu will crumble easily.
⏰ Marinating Tip
Marinate at least 15 minutes, or overnight for maximum flavor absorption.
🥬 Fresh vs. Frozen Veggies
Fresh veggies roast better, but frozen ones work in a pinch!
Just thaw and drain them well to avoid sogginess.
🔄 Don’t Overcrowd the Pan
Spread tofu and veggies in a single layer so they roast evenly and crisp up nicely.
🍋 Extra Flavor Boosters
Add a squeeze of lime juice, a drizzle of sriracha, or some fresh cilantro for a flavor kick.
🌈 Variations
Swap the Veggies
Change it up with seasonal or favorite veggies:
- 🥕 Carrots or snap peas
- 🥦 Cauliflower florets
- 🍠 Sweet potatoes
- 🌱 Asparagus (spring) or Brussels sprouts (fall)
Try Different Sauces
- Teriyaki Sauce – sweet and savory
- Peanut Sauce – creamy and nutty
- Hoisin Sauce – rich and bold
DIY Sweet Chili Sauce
Make your own in minutes:
- In a small pot, combine 1 cup sugar, ½ cup water, and ¼ cup rice vinegar.
- Add 2 tbsp sambal oelek or chili flakes.
- Simmer for about 10 minutes until thickened.
🧊 Storage & Meal Prep
Storing Leftovers
- Store in an airtight container for up to 4 days in the fridge.
- Let it cool completely before sealing.
Reheating
- Reheat in the oven at 350°F (175°C) for about 10 minutes to retain crispiness.
- Microwave works too — just cover with a paper towel to reduce moisture.
Freezing
- Freeze cooked or marinated tofu + veggies in freezer-safe containers for up to 3 months.
- Thaw overnight in the fridge before reheating.
❓ FAQs
Can I make this gluten-free?
Absolutely! Just replace soy sauce with tamari and ensure your sweet chili sauce is gluten-free.
Is this recipe vegan?
Yes — 100% vegan and plant-based. Just double-check your sauces to confirm no animal products.
What can I serve it with?
Serve it with steamed rice, quinoa, brown rice noodles, or even cauliflower rice. Add a bowl of coconut curry soup or miso soup for a cozy pairing.
🌶️ Final Thoughts
This Sweet Chili Tofu with Roasted Veggies is everything you want in a quick weeknight dinner — crispy, colorful, and full of flavor. With just one pan and a handful of ingredients, you’ll create a meal that’s satisfying, healthy, and full of personality.
Cooking doesn’t need to be complicated — and this recipe proves it! 💛
